“I think that yoga has affected me in a lot of good ways. I almost always feel calm and nice after yoga or meditation.”
—LWHS teenage boy

“I like yoga because it helps my energy. I try to meditate but I sometimes have trouble calming my mind and slowing down my thoughts. If I can’t concentrate, I talk to God about what’s going on in my life and ask him to help me with certain things like temper, not to argue, and other things.”
—LWHS teenage boy

“Meditation calms me down and makes me feel good.”
—LWHS teenage boy

“I think that when we meditate as a class it calms us down a lot. I wouldn’t be surprised if it helps our whole day be more harmonious.”
—LWHS teenage girl